Blog Archive

Check out all blog posts in my blog archive. Click on a headline to read the teaser.

› How Sugar Can Affect Your Brain

Sugar can affect more than our weight, it can have some serious effects on our brains. Read More ›

› Strength Training for Health and Longevity

Read More ›

› Why and How to Eat Fats

Read More ›

› Starting With Food

Between 80% to 95% of dieters regain their lost weights within a year. Read More ›