Blog Archive

Check out all blog posts in my blog archive. Click on a headline to read the teaser.

How Sugar Can Affect Your Brain
Sugar can affect more than our weight, it can have some serious effects on our brains. Read More ›

Strength Training for Health and Longevity
Why and How to Eat Fats
Starting With Food
Between 80% to 95% of dieters regain their lost weights within a year. Read More ›